"Alloy is a great place to go for those just starting out their journey, for those needing expert help working around an injury, for those not succeeding with straight cardio, or those who want to avoid strict weight-only workouts. The classes hold no more than six people at a time, but many times have only two or three at the times I go. It’s the benefits of a personal trainer at under half the cost. Additionally, they have monthly weigh ins and accountability and nutrition sessions available as part of the overall cost. No hidden fees. In the first 60 days I was able to go from over 19% body fat down to 16.4%, all while losing weight and gaining muscle. If you do the work, you’ll get results. Most of the fat loss is nutrition. Strength is done in the gym. As far as the trainers go, you’ll quickly get to know them and your fellow classmates quickly due to the small class sizes. They are all top notch trainers and easy to get along with (unless your set was too light, then they will make you wish you didn’t have a personal trainer pushing you.) ;)"

"I love working out at Alloy. My goal is to correct my posture and to get stronger and I am seeing the results! From the very first day, Valerie has helped me work on my form. And, I am trained in a way that works best for ME. I see how Valerie helps others train in a way that is best for them as well. I also love Alloys flexible scheduling. Chanel manages the schedule brilliantly. She enables me to keep a steady workout schedule, even though I travel about one week per month. This kind of flexibility lets me know that I’ll never get caught behind even if my week is a bit messy. Both Valerie and Chanel are truly welcoming, upbeat, fully knowledgeable on how to train well, and have made this a wonderful new experience for me."

"I have loved every minute of my time at Alloy so far. I started on the first day that they opened and just hit my 25 workouts! Valerie and Eric are the two trainers that I have in the mornings and they are absolutely amazing. They are great at coming up with alternatives for things that I cannot do or that hurt my body. Chanel has helped me with my nutrition and figure out what macros I need to stick to in order to get results. The gym is always clean and in order. I also love that I don’t have to come up with a workout for myself to do at a gym like I used to, because it is all put together for us every day!🙌"