Coast Women's Personal Training Gym
Editorial Summary
"Coast Women's Personal Training Gym in Newport Beach offers a dedicated pre/post-natal fitness program. The facility features individual training bays and a supportive, private environment. Coaches hold specialized certifications in pregnancy and postpartum exercise, emphasizing core recovery, pelvic floor health, and safe strength progression. Observed strengths include tailored programming for each trimester and postnatal return to activity. Their focused expertise in women's health during life transitions."
— PTC Review TeamFacility Hours
- Monday: 7:00 AM – 7:00 PM
- Tuesday: 7:00 AM – 7:00 PM
- Wednesday: 7:00 AM – 7:00 PM
- Thursday: 7:00 AM – 7:00 PM
- Friday: 7:00 AM – 7:00 PM
- Saturday: 7:00 AM – 1:00 PM
- Sunday: Closed
Community Feedback
"Saska is amazing. I’ve been training with her for 4 months now. She knew exactly what to focus on for my postpartum workouts and beyond. She took it slow post pregnancy then we ramped up and she has been keeping me in check ever since. I feel better, stronger and healthier all thanks to her. She is extremely knowledgeable, highly motivating and has a realistic approach to attaining a healthy lifestyle and fitness goals. Her attitude and professionalism are top notch. If you want a supportive trainer who sincerely cares about your well-being and gets you results, she’s the real deal. I truly look forward to each and every session with Saska! I’ve even stopped indulging in my cheezits n cookie cravings and have healthy go to snacks that I actually enjoy thanks to her! She’s a real miracle worker! Stop reading this - take that step and get in touch with her, so grateful I found her!"
sarah lubna neyaz
August 2020
Frequently Asked Questions
Does Coast Women's Personal Training Gym offer modifications for different stages of pregnancy?
Yes, Coast Women's Personal Training Gym tailors exercises for each trimester, including adjustments for balance, joint laxity, and core pressure, ensuring safety and effectiveness throughout pregnancy.
Are the trainers at Coast Women's Personal Training Gym certified in pre/post-natal fitness?
All trainers at Coast Women's Personal Training Gym hold reputable pre/post-natal certifications such as ACE, NASM, or Titleist Performance Institute, with ongoing education in maternal health.
What postpartum safety measures does Coast Women's Personal Training Gym emphasize?
Coast Women's Personal Training Gym screens for diastasis recti and pelvic floor dysfunction, incorporates breath work and core stabilization, and gradually progresses intensity to support safe recovery after childbirth.
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