be.here.now. A Center for Mindfulness
Editorial Summary
"be.here.now. A Center for Mindfulness in Ridgewood, NJ, offers a serene environment dedicated to yoga and mindfulness instruction. Observed strengths include a calming studio space, experienced instructors trained in various yoga styles (e.g., Hatha, Vinyasa), and a strong emphasis on integrating meditation into physical practice. The facility caters to both beginners and experienced practitioners seeking stress reduction and body awareness. Specialization in mindfulness sets it apart from typical yoga studios. It uniquely combines yoga with guided mindfulness practices, fostering deep mental and physical connection."
— PTC Review TeamFacility Hours
- Monday: 5:00 – 9:00 PM
- Tuesday: 3:00 – 9:00 PM
- Wednesday: 3:00 – 9:00 PM
- Thursday: 3:30 – 9:00 PM
- Friday: Closed
- Saturday: 8:00 AM – 3:00 PM
- Sunday: Closed
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does be.here.now offer beginner-friendly yoga classes that introduce mindfulness techniques?
Yes, be.here.now provides foundation-level yoga classes specifically designed for beginners, with each session incorporating guided mindfulness exercises to help newcomers build awareness and ease into practice.
Are there private mindfulness or yoga sessions available at be.here.now for individuals who prefer one-on-one instruction?
Absolutely. be.here.now offers private sessions tailored to individual needs, whether for deepening a yoga practice or focusing on mindfulness meditation, in a quiet, personalized setting.
Does be.here.now have classes suitable for active older adults, such as gentle yoga or chair-based mindfulness?
Yes, be.here.now includes gentle and restorative yoga options, along with chair-based mindfulness classes, making the studio accessible for seniors focused on joint preservation and fall prevention.
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