extendYoga
Editorial Summary
"extendYoga in Guilford, MD, offers a premium yoga and mindfulness instruction experience. The studio features a serene environment with high-quality mats and props, and instructors demonstrate deep knowledge of alignment and meditation techniques. Classes range from gentle flow to more vigorous vinyasa, catering to various levels. The facility emphasizes holistic wellness, integrating breathwork and mindfulness into each session. Their seamless blend of physical practice with mindfulness techniques provides a comprehensive approach to well-being."
— PTC Review TeamFacility Hours
- Monday: 9:30 AM – 12:00 PM, 5:00 – 8:00 PM
- Tuesday: 9:30 AM – 12:00 PM, 5:00 – 8:00 PM
- Wednesday: 9:30 AM – 1:00 PM, 5:00 – 8:00 PM
- Thursday: 9:30 AM – 12:00 PM, 5:00 – 8:00 PM
- Friday: 9:30 AM – 1:00 PM, 5:00 – 7:00 PM
- Saturday: 8:30 AM – 1:00 PM
- Sunday: 9:30 AM – 1:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does extendYoga offer any beginner-friendly yoga classes for those new to the practice?
Yes, extendYoga provides a 'Yoga Basics' class specifically designed for beginners, focusing on foundational postures, breath awareness, and mindfulness, with modifications offered throughout.
Are there private yoga sessions available at extendYoga for individuals seeking personalized instruction?
Yes, extendYoga offers private 1-on-1 sessions tailored to individual goals, whether for deepening practice, addressing specific concerns, or incorporating mindfulness techniques.
Does extendYoga incorporate mindfulness meditation into their yoga classes?
Absolutely. extendYoga integrates guided mindfulness meditation into most classes, with dedicated 'Mindfulness & Yin' sessions that emphasize stillness and breathwork for mental calm.
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