"Steel Strength Training has been an outstanding experience for me. I have been attending the Chelsea location for just over a year and have made significant progress in strength and body composition. They have programs to adapt to each individual as they progress in their training. and I have gained so much knowledge on proper lifting technique and the science of each lift to maximize strength in a safe way to prevent injury. The personal trainers in Chelsea are amazing; they give great tips on technique, are positive and motivating to keep you improving. Carly, Josh, and Ray are all great to work with and are great to adapt the schedule to my needs. I also have loved the nutrition advice you get as part of the program. and my improved diet and eating habits have helped to fuel my progress in training. I would highly recommend Steel Strength for anyone looking to improve their strength and fitness in a good, low pressure atmosphere."

"I’m absolutely thrilled with my progress! I really couldn’t have gotten this far without Steel Strength Training Vestavia coaching! I am for sure adding muscle which is making such a difference in what I can do! I went on a mile hike this past weekend that involved these stone/rock steps that were really steep. There’s no way I could have climbed this 6 months ago!! Thank you!!!"

"I’ve been working with these guys for years, and was one of the early clients at their first location. And I can confidently say that over the years they’ve always been super caring and helpful, and have always been flexible with my crazy schedules and life situations. I love these guys. The whole team is awesome, and always super invested in client success. To anyone looking for a great gym that focuses on personal training, strength building, and overall wellness without the pressures of other 1 on 1 places, this is it. They found a way to work clients in a welcoming environment, add 1 on 1 where needed, but also give you the room to do your thing. It’s a perfect hybrid of the best parts of most gyms. All body types are welcome, so give it a shot, you’ll see what it means to be part of a great group of awesome people focused on helping you hit your goals."