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Pre/Post-Natal Fitness

FIT4MOM BRENTWOOD

5 / 5.0
3841 Balfour Rd, Brentwood, CA 94513, USA

Editorial Summary

Why They Stand Out

"FIT4MOM BRENTWOOD is a specialized fitness studio dedicated to pre- and post-natal women in Brentwood, CA. The facility offers evidence-based workout programs designed for pregnancy and postpartum recovery, led by certified pre/post-natal fitness instructors. Equipment includes resistance bands, kettlebells, and cardio stations tailored to maternal health needs. The atmosphere is supportive and community-driven, fostering safe exercise during all trimesters. Their comprehensive approach addresses the unique physical challenges of motherhood with expert guidance and a supportive peer network."

— PTC Review Team

Facility Hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

Community Feedback

"FIT4MOM is such an amazing community and was a huge part of my motherhood journey. I was part of their program for five years with my first set of twins and then again with my second set. It has been such a supportive and uplifting space for moms at every stage. The workouts are great, but the real magic is in the friendships and encouragement that come from being surrounded by other moms who truly understand. I made lifelong friends through FIT4MOM and always felt supported, motivated, and seen. It is so much more than just fitness, it is a community that helps you grow stronger in every way."

Alexyss Morrison

January 2026

"Would absolutely recommend. The exercises are “at your own intensity” so you can modify or scale it up, you decide your own pace. We know that movement and community are really important for moms, and this is exactly that! I love doing group fitness having a collective experience and cheering each other on. And to be able to have real authentic conversations with other moms who share and understand the joy and struggles of motherhood. It’s really great to be able to bring the littles, get out of the house, and enjoy local parks. With weekly play groups and monthly moms night out, it’s just the best little mama community to be a part of!!"

Abby Augason

August 2025

Frequently Asked Questions

Does FIT4MOM BRENTWOOD offer modifications for women with diastasis recti in their classes?

Yes, FIT4MOM BRENTWOOD incorporates modifications for diastasis recti in all pre- and post-natal classes. Instructors provide personalized adjustments to ensure safe core engagement and recovery.

What is the class schedule like at FIT4MOM BRENTWOOD for new moms with infants?

FIT4MOM BRENTWOOD offers flexible class times, including morning and early afternoon sessions, to accommodate new mothers. Stroller-friendly classes allow moms to bring their babies along.

Are there any outdoor workout options available at FIT4MOM BRENTWOOD?

Yes, FIT4MOM BRENTWOOD sometimes holds outdoor classes in local parks in Brentwood, providing a refreshing change of scenery while maintaining a focus on pre/post-natal fitness.

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