"I have been coming to this gym for almost a year now and absolutely love their classes. I started there after a surgery and they made sure I was doing every thing properly to make sure I stayed on a healing path. I have seen my body change over the course and excited to reach my goal one day soon. After seeing my results, I got my husband to join too; he loves it! Jenny, Brendon and Ashley are excellent trainers and care that we are not over doing it and in proper form at all times. They know when we can go up in weight safely. The facility is very safe and clean. Since the training classes are no more than 6 people, we get the individual attention we all need. After sharing my future goals with Jenny, she offered a lot of advice for me to follow on my off days from the gym. My husband and I wished we discovered them years ago, but so happy we found them! Absolutely the best gym ever! Also, they have an InBody scanner and it keeps track of your progression. I love this machine because it weights you, shows muscle mass and body fat."

"As an avid rock climber, snowboarder, and whitewater kayaker, I needed a training routine that prepared me for the weekend—not one that left me sore and drained. Train Smarter and Harder was the solution. It’s smart, adaptable fitness that helped me rebuild full-body athleticism after years of sitting at a desk as a student. Whether I’m managing an injury or breaking through a plateau, this program meets me where I am. If your goal is to play harder and recover faster, with less nagging aches and pains, this training will put you on the right track."