"At 64, I really needed a gym that focuses on building and maintaining muscle mass. I’ve joined other gyms and had personal trainers before but none that readily offered modified exercises to account for my aging joints and prior injuries. I really like the 30 seconds on, 15 seconds rest, and repeat format. The small group format (6 max) is perfect for making friends. The coaches, Cameron and Jake, are great motivators and play fun music in the gym that appeals to our age group (40+). I recommend this gym to all my friends over 40 and even got my husband to join."

"Going here since January has really helped me get stronger and more pain-free. If you don’t like obnoxiously loud music and trainers screaming at you, then this is the place for you. It’s a fun and friendly atmosphere but still challenging and effective. The individual attention means the trainers ensure you use good form and increase the levels as you build strength. The flexibility with scheduling is a big plus if you have a varied schedule."

"Absolutely love the team here! I’d been away from the gym for 3 years. Jake and Cam helped me get back into the swing of things. They take the time to get to know you and push you when you need it! The classes go by so quick and everyone once met has been super nice. Highly Recommend!"