Santosha Yoga
Editorial Summary
"Santosha Yoga in Hendersonville offers a serene environment dedicated to yoga and mindfulness instruction. The studio features a calming ambiance, ample props, and experienced instructors who emphasize alignment and breath work. Classes range from gentle Hatha to flowing Vinyasa, catering to various experience levels. The coaching prioritizes holistic well-being over intensity. A tranquil space blending traditional yoga philosophy with modern mindfulness practices."
— PTC Review TeamFacility Hours
- Monday: 9:30 AM – 7:00 PM
- Tuesday: 6:00 AM – 7:00 PM
- Wednesday: 6:00 AM – 7:00 PM
- Thursday: 6:00 AM – 7:00 PM
- Friday: 6:00 AM – 5:30 PM
- Saturday: 9:00 – 10:00 AM
- Sunday: 8:30 AM – 5:30 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Santosha Yoga offer beginner-friendly classes with modifications?
Yes, Santosha Yoga provides foundational classes and encourages the use of props and variations to suit all levels, ensuring a safe entry point for beginners.
Are there private mindfulness coaching sessions available at Santosha Yoga?
Santosha Yoga offers one-on-one mindfulness sessions tailored to individual needs, focusing on breathwork and meditation techniques.
Does Santosha Yoga have classes suitable for seniors or those with joint concerns?
Santosha Yoga offers gentle and restorative classes that are low-impact and joint-friendly, with instructors trained to provide modifications for older adults.
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